Pineapple black bears meat

Guangdong food usually taste sweeter than the rest of the food. Pineapple black bears meat dish is a sweet and sour taste. This dish can fall blood pressure, fall hematic fat, prevent stroke.

Material:

The main ingredient:
Pineapple 180g
The pork tenderloin 190g
Bell pepper 1
Red pepper 1

Auxiliary materials:
 eggs 1
wheat flour 40g
starch 10g

Seasoner:
soy sauce 10g
starch 10g
tomato sauce 40g
water
white pepper 1g
pepper salt 2g
vegetable oil 250ml


Method of work:

Step 1: The pineapple, green pepper, red pepper cut stripping and slicing

Step 2: Tomato sauce + water 100g + soy sauce draw together in a bowl, stir well to use, in addition to prepare half bowl of water + 10 grams of starch starch



Step 3: Cut pork fillet into 2 cm of small pieces, then add salt and pepper and white pepper. Mix well and for 10 minutes

Step 4: Salted egg liquid mix, pour into a scattered, half the amount of eggs is enough, extra eggs fluid mixing can be poured out.

Step 5: Add the mixture of flour + raw powder, and mixed mix evenly, make every grain of meat wrapped in a layer of dry flour.


Step 6: When seventy percent oil heat, add burging separation of meat, Fried small fire.Fried to grains whole float up to take it out

Step 7: Don't have to put oil in frying pan, pour into the prepared tomato sauce + water + light soy sauce, boil until bubbling.



Step 8: Then pour starch water, small fire and sticky, add Fried meat, pineapple, green pepper and red bell pepper, turn off the heat after fast mix well.








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